Lynia White at The Quality Corner Bookstore was prompted her to create her own list of food rules after reading Food Rules.
Jayne Cox, The Body Image Expert talks about food rules for the office in her blog. One of her suggestions: Keep food in a kitchen space or designated area that you have to make an effort to go get.
In the article, 7 Food Rules Real Nutritionists Use from Fitness Magazine, nutritionists talk about the secret to guilt free eating to stay slim. Rule# 3: They drink wine.
Lisa Leake, a writer for the Miami Herald, writes about her family's experience of eliminating processed food or refined ingredients from their diet for one hundred day. Read her article, "Our '100 Days of Real Food' is over!"
I'm an expert amateur or maybe an amateur expert.